Evansville Vanderburgh Public Library

Radiant mommy, Ixiana H. Wilmot, The 3 Week Program to Feel Healthier, Happier and Balanced

eng

no index present

non fiction

Radiant mommy

dictionaries

Ixiana H. Wilmot

Have you lost yourself in motherhood? Are you tired, cranky, overwhelmed, and overworked? If you are ready to find yourself in health, joy, and balance, this book will get you started today. Mommy burnout symptoms are widespread, and should not be, viewed as a set of pains to endure hopelessly. You are not alone. You deserve better. By following a few simple steps, you can kick stress to the curve and live the life you deserve, full of vitality and zest. Tending to your needs is a priceless gift to yourself and your child because it creates a ripple effect of self-love and wellness. In this new guide for busy moms, you will learn how to: - Reclaim your sleep cycle, so you feel more rested - Increase your energy by establishing better eating habits and eliminating common toxins - Improve your mood with mindfulness practices - Nourish your body and mind by creating lasting habits that support your optimal health Motherhood is power. You can claim that power and live a life that fulfils you in every way. This guide will help you do just that, and with, a few simple steps, transform into the best version of yourself, and fill your life with vitality and zest

adult