Bibliograph

Mindfulness for teen depression, a workbook for improving your mood, Mitch R. Abblett, PhD and Christopher Willard, PsyD

Type

Label

Mindfulness for teen depression, a workbook for improving your mood, Mitch R. Abblett, PhD and Christopher Willard, PsyD

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Mindfulness for teen depression

Nature of contents

dictionaries

Oclc number

948595152

Responsibility statement

Mitch R. Abblett, PhD and Christopher Willard, PsyD

Sub title

a workbook for improving your mood

Summary

"Depression can make it hard for teens to do well in school, make friends, and reach their goals. In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life"--, Provided by publisher

Table Of Contents

A New View of Depression -- A Closer Look at Mindfulness and Positive Psychology -- Body-Based Approaches to Depression -- Psychological Approaches to Depression -- Social Approaches to Depression

Target audience

juvenile

Classification

Contributor