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The Resource The perfect metabolism plan : restore your energy and reach your ideal weight, Sara Vance

The perfect metabolism plan : restore your energy and reach your ideal weight, Sara Vance

Label
The perfect metabolism plan : restore your energy and reach your ideal weight
Title
The perfect metabolism plan
Title remainder
restore your energy and reach your ideal weight
Statement of responsibility
Sara Vance
Creator
Subject
Genre
Language
eng
Summary
Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more--and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy! In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will show you how to reset and reboot your metabolism through 10 keys. You'll also find a bonus chapter of metabolism hacks, plus over 50 recipes and a workable plan for putting it all into action
Member of
Accompanying matter
technical information on music
Cataloging source
Midwest
http://bibfra.me/vocab/lite/collectionName
hoopla (Digital media service)
http://library.link/vocab/creatorName
Vance, Sara
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
http://library.link/vocab/subjectName
  • Weight loss
  • Metabolism
  • Health
Target audience
adult
Transposition and arrangement
not applicable
Label
The perfect metabolism plan : restore your energy and reach your ideal weight, Sara Vance
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
other
Carrier category code
sz
Carrier MARC source
rdacarrier.
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent.
Control code
MWT11416320
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (8hr., 21 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781624612824
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
audio
Media MARC source
rdamedia.
Media type code
s
Other physical details
digital.
Publisher number
MWT11416320
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11416320
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
The perfect metabolism plan : restore your energy and reach your ideal weight, Sara Vance
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
other
Carrier category code
sz
Carrier MARC source
rdacarrier.
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent.
Control code
MWT11416320
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (8hr., 21 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781624612824
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
audio
Media MARC source
rdamedia.
Media type code
s
Other physical details
digital.
Publisher number
MWT11416320
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11416320
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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