The Resource The Firm, Time crunch cardio

The Firm, Time crunch cardio

Label
The Firm, Time crunch cardio
Title
The Firm
Title part
Time crunch cardio
Title variation
Weight loss system
Contributor
Subject
Genre
Language
eng
Summary
Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss
Member of
Cataloging source
Midwest
Characteristic
videorecording
http://bibfra.me/vocab/lite/collectionName
hoopla (Digital media service)
Intended audience
Not rated
PerformerNote
Instructor, Allie Del Rio
http://library.link/vocab/relatedWorkOrContributorName
Pointer, Allie Del Rio
Runtime
70
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Weight training
  • Weight loss
Target audience
adult
Technique
live action
Label
The Firm, Time crunch cardio
Link
Instantiates
Publication
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Contents
  • Episode 1
  • Cardio + Sculpt Combo
  • Episode 2
  • Fat-Blasting Bursts
  • Episode 3
  • Calorie-Burning Cardio
  • Episode 4
  • Bonus Express Cardio
Control code
MWT11260896
Dimensions
  • other
  • unknown
Extent
1 online resource (4 video files (approximately 70 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Isbn
9780766257030
Isbn Type
(physical video recording)
Media category
video
Media MARC source
rdamedia.
Media type code
v
Medium for sound
other
Other physical details
sound, color.
Publisher number
MWT11260896
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Stock number
11260896
System details
Mode of access: World Wide Web
Video recording format
other
Label
The Firm, Time crunch cardio
Link
Publication
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Contents
  • Episode 1
  • Cardio + Sculpt Combo
  • Episode 2
  • Fat-Blasting Bursts
  • Episode 3
  • Calorie-Burning Cardio
  • Episode 4
  • Bonus Express Cardio
Control code
MWT11260896
Dimensions
  • other
  • unknown
Extent
1 online resource (4 video files (approximately 70 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Isbn
9780766257030
Isbn Type
(physical video recording)
Media category
video
Media MARC source
rdamedia.
Media type code
v
Medium for sound
other
Other physical details
sound, color.
Publisher number
MWT11260896
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Stock number
11260896
System details
Mode of access: World Wide Web
Video recording format
other

Library Locations

  • Central LibraryBorrow it
    200 SE Martin Luther King Jr. Blvd., Evansville, IN, 47713, US
    37.971461 -87.565988
  • East BranchBorrow it
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    37.965908 -87.550480
  • McCollough BranchBorrow it
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    37.961977 -87.488508
  • North Park BranchBorrow it
    960 Koehler Dr., Evansville, IN, 47710, US
    38.026947 -87.577202
  • Oaklyn BranchBorrow it
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    38.010718 -87.511553
  • Red Bank BranchBorrow it
    120 S Red Bank Rd., Evansville, IN, 47712, US
    37.977988 -87.636409
  • Stringtown BranchBorrow it
    2100 Stringtown Rd., Evansville, IN, 47711, US
    37.996832 -87.555245
  • West BranchBorrow it
    2000 W Franklin St., Evansville, IN, 47712, US
    37.979875 -87.594773
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