Coverart for item
The Resource Stability workouts on the balance board: : Illustrated step-by-step guide to toning, strengthening and rehabilitative techniques, Dr. Karl Knopf

Stability workouts on the balance board: : Illustrated step-by-step guide to toning, strengthening and rehabilitative techniques, Dr. Karl Knopf

Label
Stability workouts on the balance board: : Illustrated step-by-step guide to toning, strengthening and rehabilitative techniques
Title
Stability workouts on the balance board:
Title remainder
Illustrated step-by-step guide to toning, strengthening and rehabilitative techniques
Statement of responsibility
Dr. Karl Knopf
Creator
Author
Subject
Genre
Language
eng
Summary
THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS. Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs. Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as: - Increase core strength - Improve balance - Tone muscles - Release tension - Rehabilitate Injuries
Member of
Cataloging source
Midwest
http://bibfra.me/vocab/lite/collectionName
hoopla (Digital media service)
http://library.link/vocab/creatorName
Knopf, Karl
Dewey number
613.7
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Exercise
  • Aerobic exercises
  • Stability
  • Rehabilitation
Target audience
adult
Label
Stability workouts on the balance board: : Illustrated step-by-step guide to toning, strengthening and rehabilitative techniques, Dr. Karl Knopf
Link
Instantiates
Publication
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
MWT11843468
Dimensions
unknown
Extent
1 online resource.
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781612435107
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Publisher number
MWT11843468
Specific material designation
remote
Stock number
11843468
System details
Mode of access: World Wide Web
Label
Stability workouts on the balance board: : Illustrated step-by-step guide to toning, strengthening and rehabilitative techniques, Dr. Karl Knopf
Link
Publication
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
MWT11843468
Dimensions
unknown
Extent
1 online resource.
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781612435107
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Publisher number
MWT11843468
Specific material designation
remote
Stock number
11843468
System details
Mode of access: World Wide Web

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