Coverart for item
The Resource Power plyometrics : the complete program, Ed McNeely, David Sandler

Power plyometrics : the complete program, Ed McNeely, David Sandler

Label
Power plyometrics : the complete program
Title
Power plyometrics
Title remainder
the complete program
Statement of responsibility
Ed McNeely, David Sandler
Creator
Contributor
Subject
Language
eng
Cataloging source
GK8
Dewey number
613.711
Illustrations
illustrations
Index
no index present
LC call number
GV711.5
Literary form
non fiction
Label
Power plyometrics : the complete program, Ed McNeely, David Sandler
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
1. Plyometrics: power of performance -- Plyometrics -- Plyometric mechanism -- Plyometric sequence -- Types of plyometrics -- 2. Getting started -- Landing surface -- Equipment -- Physical requirements -- Technical requirements -- Dynamic power warm-up -- Types of warm-ups -- Designing a warm-up -- Specific warm-up -- 3. Assessing your starting point -- Movement screening -- Performance testing -- 4. Designing a plyometric program -- Determining training intensity -- Contacts per session -- Rest between sets -- Selecting drills and exercises -- A balanced approach -- Using the analysis -- Integrating plyometrics with other workouts -- Time of day -- The exercises -- 5. Preparatory drills and exercises -- Upper body plyometric exercises -- Lower body plyometric exercises -- Trunk plyometric exercises -- Full body plyometrics -- The programs -- 10. Level 1 program -- 11. Level 2 program -- 12. Plyo programs -- Ice hockey -- Baseball/softball -- Football -- Volleyball -- Basketball/netball -- Rugby -- Field hockey -- Racquet sports -- Sprinting -- Boxing -- Soccer
Control code
77139665
Dimensions
25 cm.
Edition
Second edition.
Extent
155 pages
Isbn
9781841262000
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
color illustrations
Label
Power plyometrics : the complete program, Ed McNeely, David Sandler
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
1. Plyometrics: power of performance -- Plyometrics -- Plyometric mechanism -- Plyometric sequence -- Types of plyometrics -- 2. Getting started -- Landing surface -- Equipment -- Physical requirements -- Technical requirements -- Dynamic power warm-up -- Types of warm-ups -- Designing a warm-up -- Specific warm-up -- 3. Assessing your starting point -- Movement screening -- Performance testing -- 4. Designing a plyometric program -- Determining training intensity -- Contacts per session -- Rest between sets -- Selecting drills and exercises -- A balanced approach -- Using the analysis -- Integrating plyometrics with other workouts -- Time of day -- The exercises -- 5. Preparatory drills and exercises -- Upper body plyometric exercises -- Lower body plyometric exercises -- Trunk plyometric exercises -- Full body plyometrics -- The programs -- 10. Level 1 program -- 11. Level 2 program -- 12. Plyo programs -- Ice hockey -- Baseball/softball -- Football -- Volleyball -- Basketball/netball -- Rugby -- Field hockey -- Racquet sports -- Sprinting -- Boxing -- Soccer
Control code
77139665
Dimensions
25 cm.
Edition
Second edition.
Extent
155 pages
Isbn
9781841262000
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
color illustrations

Library Locations

  • Central LibraryBorrow it
    200 SE Martin Luther King Jr. Blvd., Evansville, IN, 47713, US
    37.971461 -87.565988
  • East BranchBorrow it
    840 E Chandler Ave., Evansville, IN, 47713, US
    37.965908 -87.550480
  • McCollough BranchBorrow it
    5115 Washington Ave., Evansville, IN, 47715, US
    37.961977 -87.488508
  • North Park BranchBorrow it
    960 Koehler Dr., Evansville, IN, 47710, US
    38.026947 -87.577202
  • Oaklyn BranchBorrow it
    3001 Oaklyn Dr., Evansville, IN, 47711, US
    38.010718 -87.511553
  • Red Bank BranchBorrow it
    120 S Red Bank Rd., Evansville, IN, 47712, US
    37.977988 -87.636409
  • Stringtown BranchBorrow it
    2100 Stringtown Rd., Evansville, IN, 47711, US
    37.996832 -87.555245
  • West BranchBorrow it
    2000 W Franklin St., Evansville, IN, 47712, US
    37.979875 -87.594773
Processing Feedback ...