The Resource Pain free at your PC, Pete Egoscue, with Roger Gittines

Pain free at your PC, Pete Egoscue, with Roger Gittines

Label
Pain free at your PC
Title
Pain free at your PC
Statement of responsibility
Pete Egoscue, with Roger Gittines
Creator
Contributor
Subject
Genre
Language
eng
Summary
Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist braces Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free. You'll learn how to: Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome Recognize and remedy problems in posture and movement before they cause pain Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain Quickly and easily correct damaging patterns of motion And much more From the Trade Paperback edition
Cataloging source
TEFOD
http://library.link/vocab/creatorDate
1945-
http://library.link/vocab/creatorName
Egoscue, Pete
Dewey number
613.6/2
Index
no index present
LC call number
RC965.V53
LC item number
E36 2009eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Gittines, Roger
http://library.link/vocab/subjectName
  • Microcomputers
  • Pain
  • HEALTH & FITNESS / General
  • HEALTH & FITNESS / Healthy Living
  • HEALTH & FITNESS / Holism
  • HEALTH & FITNESS / Reference
  • MEDICAL / Preventive Medicine
  • Microcomputers
  • Pain
Label
Pain free at your PC, Pete Egoscue, with Roger Gittines
Link
Instantiates
Publication
Copyright
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
ocn428807599
Dimensions
unknown
Extent
1 online resource.
Form of item
online
Isbn
9780307489319
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Publisher number
EB00154784
Specific material designation
remote
Stock number
CDF4EFB6-4675-4654-AF1B-92DDF5BB0074
Label
Pain free at your PC, Pete Egoscue, with Roger Gittines
Link
Publication
Copyright
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
ocn428807599
Dimensions
unknown
Extent
1 online resource.
Form of item
online
Isbn
9780307489319
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Publisher number
EB00154784
Specific material designation
remote
Stock number
CDF4EFB6-4675-4654-AF1B-92DDF5BB0074

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