Coverart for item
The Resource Lose it fast, lose it forever : a 4-step permanent weight loss plan from the most successful "biggest loser" of all time, Pete Thomas ; foreword by Jillian Michaels

Lose it fast, lose it forever : a 4-step permanent weight loss plan from the most successful "biggest loser" of all time, Pete Thomas ; foreword by Jillian Michaels

Label
Lose it fast, lose it forever : a 4-step permanent weight loss plan from the most successful "biggest loser" of all time
Title
Lose it fast, lose it forever
Title remainder
a 4-step permanent weight loss plan from the most successful "biggest loser" of all time
Statement of responsibility
Pete Thomas ; foreword by Jillian Michaels
Creator
Subject
Language
eng
Summary
  • "Foreword by Jillian Michaels One of the most successful contestants on NBC's The Biggest Loser shares his time-tested fitness program, which has helped hundreds of his students lose weight. and keep it off. Pete Thomas weighed more than 400 pounds when he landed on the NBC hit reality show The Biggest Loser. Nine months later, he won the $100,000 prize after losing a whopping 185 pounds. Determined to help others, he now teaches a weight-loss program that has led to lasting results in hundreds of students from all walks of life. In Lose It Fast, Lose It Forever, he makes his phenomenal four-step process available to everyone. Raised in and out of foster care because of his mother's mental illness, Thomas knew the pain of physical and emotional hunger throughout his childhood. This has given him special insight as a weight-loss coach, and his turnaround is a remarkable testament to his program. These fundamentals provide lasting results: start with a commitment to lose just one pound at a time; create transformational life changes in your mind, mouth, and muscles; get rid of even those last, few, pesky extra pounds; and learn how to maintain a lifetime of fitness and health. Easy-to-implement action steps will keep readers motivated. With recent achievements that include completing two triathlons and delivering the keynote address at the National Congress on Obesity, Thomas's inspiring story will help all readers discover the winner within"--
  • "A four-step weight loss program inspired by one of the most successful contestants on NBC's "The Biggest Loser", which will have practical "action steps" to lose weight and keep it off forever"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1968-
http://library.link/vocab/creatorName
Thomas, Pete
Dewey number
613.7/12
Index
index present
LC call number
RA781.6
LC item number
.T493 2012
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing exercises
  • Weight loss
  • Reducing diets
  • HEALTH & FITNESS / Diet & Nutrition / Diets
  • HEALTH & FITNESS / Diet & Nutrition / Weight Loss
Label
Lose it fast, lose it forever : a 4-step permanent weight loss plan from the most successful "biggest loser" of all time, Pete Thomas ; foreword by Jillian Michaels
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Control code
785077595
Dimensions
24 cm.
Extent
xx, 316 pages
Isbn
9781583334997
Isbn Type
(hardback)
Lccn
2012024169
Media category
unmediated
Media MARC source
rdamedia.
Label
Lose it fast, lose it forever : a 4-step permanent weight loss plan from the most successful "biggest loser" of all time, Pete Thomas ; foreword by Jillian Michaels
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Control code
785077595
Dimensions
24 cm.
Extent
xx, 316 pages
Isbn
9781583334997
Isbn Type
(hardback)
Lccn
2012024169
Media category
unmediated
Media MARC source
rdamedia.

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