Coverart for item
The Resource How to like yourself : a teen's guide to quieting your inner critic & building lasting self-esteem, Cheryl M. Bradshaw, MA

How to like yourself : a teen's guide to quieting your inner critic & building lasting self-esteem, Cheryl M. Bradshaw, MA

Label
How to like yourself : a teen's guide to quieting your inner critic & building lasting self-esteem
Title
How to like yourself
Title remainder
a teen's guide to quieting your inner critic & building lasting self-esteem
Statement of responsibility
Cheryl M. Bradshaw, MA
Creator
Author
Subject
Genre
Language
eng
Summary
Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic-whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence. Inside, you'll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome! You'll also learn strategies for defeating the dreaded ICK-the inner critic know-it-all who keeps knocking you down-and how to escape the common thought traps that hold you back from feeling good about yourself. This book unlocks the mystery of the most important relationship you will ever have-the one with yourself! So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!
Member of
Cataloging source
Midwest
http://bibfra.me/vocab/lite/collectionName
hoopla (Digital media service)
http://library.link/vocab/creatorName
Bradshaw, Cheryl M
Dewey number
155.5/191
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Instant help solutions series
http://library.link/vocab/subjectName
  • Self-esteem in adolescence
  • Self-acceptance in adolescence
  • Self-esteem
  • Self-acceptance
Target audience
adult
Label
How to like yourself : a teen's guide to quieting your inner critic & building lasting self-esteem, Cheryl M. Bradshaw, MA
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Control code
MWT12223750
Dimensions
unknown
Extent
1 online resource.
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626253506
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia.
Media type code
  • c
Publisher number
MWT12223750
Specific material designation
remote
Stock number
12223750
System details
Mode of access: World Wide Web
Label
How to like yourself : a teen's guide to quieting your inner critic & building lasting self-esteem, Cheryl M. Bradshaw, MA
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Control code
MWT12223750
Dimensions
unknown
Extent
1 online resource.
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781626253506
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia.
Media type code
  • c
Publisher number
MWT12223750
Specific material designation
remote
Stock number
12223750
System details
Mode of access: World Wide Web

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