Coverart for item
The Resource Freeing yourself from anxiety : 4 simple steps to overcome worry and create the life you want, Tamar E. Chansky

Freeing yourself from anxiety : 4 simple steps to overcome worry and create the life you want, Tamar E. Chansky

Label
Freeing yourself from anxiety : 4 simple steps to overcome worry and create the life you want
Title
Freeing yourself from anxiety
Title remainder
4 simple steps to overcome worry and create the life you want
Statement of responsibility
Tamar E. Chansky
Creator
Contributor
Narrator
Subject
Genre
Language
eng
Summary
Dr. Tamar Chansky's book explains that the solution to happiness is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications
Accompanying matter
technical information on music
Cataloging source
N$T
http://library.link/vocab/creatorDate
1962-
http://library.link/vocab/creatorName
Chansky, Tamar E.
Dewey number
618.92/8522
Form of composition
not applicable
Format of music
not applicable
LC call number
RJ506.A58
LC item number
C484 2011ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Nicole Vilencia
http://library.link/vocab/relatedWorkOrContributorName
Vilencia, Nicole
http://library.link/vocab/subjectName
  • Anxiety
  • HEALTH & FITNESS / Children's Health
  • MEDICAL / Pediatrics
Transposition and arrangement
not applicable
Label
Freeing yourself from anxiety : 4 simple steps to overcome worry and create the life you want, Tamar E. Chansky
Link
Instantiates
Publication
Note
Unabridged
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent.
Control code
ocn775597361
Dimensions
  • not applicable
  • unknown
Extent
1 online resource (1 audio file)
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781455121458
Isbn Type
(electronic audio bk.)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Other physical details
digital.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
unknown
Stock number
CEA52318-D10A-4E46-9B28-30C6781EC3A9
Tape configuration
not applicable
Tape width
not applicable
Label
Freeing yourself from anxiety : 4 simple steps to overcome worry and create the life you want, Tamar E. Chansky
Link
Publication
Note
Unabridged
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent.
Control code
ocn775597361
Dimensions
  • not applicable
  • unknown
Extent
1 online resource (1 audio file)
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781455121458
Isbn Type
(electronic audio bk.)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Other physical details
digital.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
unknown
Stock number
CEA52318-D10A-4E46-9B28-30C6781EC3A9
Tape configuration
not applicable
Tape width
not applicable

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