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The Resource African grace : a West African dance for cardio fitness, with Debra Bono

African grace : a West African dance for cardio fitness, with Debra Bono

Label
African grace : a West African dance for cardio fitness
Title
African grace
Title remainder
a West African dance for cardio fitness
Statement of responsibility
with Debra Bono
Title variation
West African dance for cardio fitness
Contributor
Subject
Language
eng
Summary
Improve cardio fitness with an African dance routine, including a warm-up, two aerobic segments, a cool down, and abdominal exercises
Cataloging source
CLE
Characteristic
videorecording
Credits note
Producer, Greg Twombly ; music, Gene Bono
Intended audience
Junior high school - adults
PerformerNote
Debra Bono, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Bono, Debra
  • Twombly, Greg
  • Bono, Gene
  • Body Be Good (Firm)
Runtime
62
http://library.link/vocab/subjectName
  • Dance
  • Aerobic dancing
  • Aerobic exercises
  • Exercise
  • Physical fitness
Target audience
adult
Technique
live action
Label
African grace : a West African dance for cardio fitness, with Debra Bono
Instantiates
Publication
Copyright
Note
  • DVD video
  • Not rated
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Control code
60351414
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (62 min.)
Isbn
9780974424262
Media category
video
Media MARC source
rdamedia.
Media type code
v
Medium for sound
videodisc
Other control number
828303773663
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
Video recording format
DVD
Label
African grace : a West African dance for cardio fitness, with Debra Bono
Publication
Copyright
Note
  • DVD video
  • Not rated
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Control code
60351414
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (62 min.)
Isbn
9780974424262
Media category
video
Media MARC source
rdamedia.
Media type code
v
Medium for sound
videodisc
Other control number
828303773663
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
Video recording format
DVD

Library Locations

  • Central LibraryBorrow it
    200 SE Martin Luther King Jr. Blvd., Evansville, IN, 47713, US
    37.971461 -87.565988
  • East BranchBorrow it
    840 E Chandler Ave., Evansville, IN, 47713, US
    37.965908 -87.550480
  • McCollough BranchBorrow it
    5115 Washington Ave., Evansville, IN, 47715, US
    37.961977 -87.488508
  • North Park BranchBorrow it
    960 Koehler Dr., Evansville, IN, 47710, US
    38.026947 -87.577202
  • Oaklyn BranchBorrow it
    3001 Oaklyn Dr., Evansville, IN, 47711, US
    38.010718 -87.511553
  • Red Bank BranchBorrow it
    120 S Red Bank Rd., Evansville, IN, 47712, US
    37.977988 -87.636409
  • Stringtown BranchBorrow it
    2100 Stringtown Rd., Evansville, IN, 47711, US
    37.996832 -87.555245
  • West BranchBorrow it
    2000 W Franklin St., Evansville, IN, 47712, US
    37.979875 -87.594773
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