Coverart for item
The Resource 8 keys to stress management : simple and effective strategies to transform your experience of stress, Elizabeth Anne Scott ; foreword by Babette Rothschild

8 keys to stress management : simple and effective strategies to transform your experience of stress, Elizabeth Anne Scott ; foreword by Babette Rothschild

Label
8 keys to stress management : simple and effective strategies to transform your experience of stress
Title
8 keys to stress management
Title remainder
simple and effective strategies to transform your experience of stress
Statement of responsibility
Elizabeth Anne Scott ; foreword by Babette Rothschild
Title variation
Eight keys to stress management
Creator
Subject
Genre
Language
eng
Member of
Accompanying matter
  • technical information on music
  • bibliography
Cataloging source
TOH
Dewey number
155.9/042
Form of composition
not applicable
Format of music
not applicable
LC call number
RA785
LC item number
.S394 2013
Music parts
not applicable
PerformerNote
Read by Rebecca Gibel
Series statement
8 keys to mental health series
Transposition and arrangement
not applicable
Label
8 keys to stress management : simple and effective strategies to transform your experience of stress, Elizabeth Anne Scott ; foreword by Babette Rothschild
Link
Instantiates
Note
Electronic audio file
Capture and storage technique
digital storage
Carrier category
volume
Carrier MARC source
rdacarrier.
Configuration of playback channels
stereophonic
Content category
text
Content type MARC source
rdacontent.
Contents
Become aware of your stressors -- Learn to quickly reverse your stress response -- Take care of your body -- Get into the right frame of mind -- Cut down on stressors when possible -- Cultivate healthy relationships -- Put positive psychology into action -- Practice long-term resilience-forming habits -- Creating an action plan
Control code
ocn828850106
Dimensions
  • unknown
  • not applicable
Extent
1 online resource (1 audio file).
Form of item
online
Groove width / pitch
not applicable
Isbn
9780792798491
Isbn Type
(electronic audio bk.)
Media category
unmediated
Media MARC source
rdamedia.
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
Stock number
5110C601-6DEB-48EE-8C52-0FB7C7B8F394
Tape configuration
not applicable
Tape width
not applicable
Label
8 keys to stress management : simple and effective strategies to transform your experience of stress, Elizabeth Anne Scott ; foreword by Babette Rothschild
Link
Note
Electronic audio file
Capture and storage technique
digital storage
Carrier category
volume
Carrier MARC source
rdacarrier.
Configuration of playback channels
stereophonic
Content category
text
Content type MARC source
rdacontent.
Contents
Become aware of your stressors -- Learn to quickly reverse your stress response -- Take care of your body -- Get into the right frame of mind -- Cut down on stressors when possible -- Cultivate healthy relationships -- Put positive psychology into action -- Practice long-term resilience-forming habits -- Creating an action plan
Control code
ocn828850106
Dimensions
  • unknown
  • not applicable
Extent
1 online resource (1 audio file).
Form of item
online
Groove width / pitch
not applicable
Isbn
9780792798491
Isbn Type
(electronic audio bk.)
Media category
unmediated
Media MARC source
rdamedia.
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
Stock number
5110C601-6DEB-48EE-8C52-0FB7C7B8F394
Tape configuration
not applicable
Tape width
not applicable

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