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The Resource 8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild

8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild

Label
8 keys to mental health through exercise
Title
8 keys to mental health through exercise
Statement of responsibility
Christina G. Hibbert ; foreword by Babette Rothschild
Title variation
Eight keys to mental health through exercise
Creator
Author
Subject
Language
eng
Summary
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being
Member of
Cataloging source
DLC
Dewey number
616.89/1
Illustrations
illustrations
Index
index present
LC call number
RC480.5
LC item number
.H46 2016
Literary form
non fiction
Nature of contents
bibliography
Series statement
8 keys to mental health series
Label
8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 250-266) and index
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Contents
Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise as a family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get FITT -- physically and mentally -- Key 8: Implement your vision and flourish
Control code
909974407
Dimensions
24 cm.
Edition
First edition.
Extent
xxv, 274 pages
Isbn
9780393711226
Isbn Type
(pbk.)
Lccn
2015038856
Media category
unmediated
Media MARC source
rdamedia.
Other physical details
illustrations
Label
8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 250-266) and index
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Contents
Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise as a family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get FITT -- physically and mentally -- Key 8: Implement your vision and flourish
Control code
909974407
Dimensions
24 cm.
Edition
First edition.
Extent
xxv, 274 pages
Isbn
9780393711226
Isbn Type
(pbk.)
Lccn
2015038856
Media category
unmediated
Media MARC source
rdamedia.
Other physical details
illustrations

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